Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
How Technology Can Be Incorporated in Your Bathroom to Enhance Wellness
Creating a spa-like bathroom that enhances your overall well-being is seriously on trend, and for good reason. Self-care can become ...
Health & Wellness
Can Babies and Young Children Get Thyroid Disease?
Thyroid disease is a common issue for older adults and seniors. But can kids get it, too? Learn about the risk of childhood thyroid disease here.
Healthy Living
4 Ways to Maintain Your Wellness Goals This Winter
Now that winter is officially in full swing, cold weather and shorter days are upon us, which can make it ...
Healthy Living
Arthroscopic Rotator Cuff Repair
If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your ...
Senior Health
Healthy Benefits of Our Legacy Connections—Grandparents
Holidays present great times of connecting with family and friends. And studies show that these times are particularly important to ...
Chronic Pain
What To Consider When Getting Surgery for Back Pain
Back surgery is a drastic treatment step that requires much planning to ensure its success. Learn what to consider when getting surgery for back pain.
Healthy Living
5 Tips for Making Fitness Resolutions That Will Last All Year
With the New Year upon us, it’s time that millions of people will be making resolutions. According to a large-scale ...
Healthy Living
AMA Offers 10 Health Recommendations for New Year
As the new year approaches, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most ...
Healthy Living
Dry January: Health Benefits That Last Longer
Rising in popularity, millions of people are opting to participate in “Dry January” for physical and mental health reasons – ...
Heart Health
One Easy Action to Combat High Cholesterol
By Jim Price, CEO, Cholesterade® Exercise and controlled nutrition are the best and the most effective ways to fight cholesterol. Unfortunately, ...
