Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
The Surprising Health Benefits of Daily Caffeine Use
For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...
Health & Wellness
Tips for Practicing Hygiene in the Outdoors
The outdoors doesn’t have as many conveniences as indoors for practicing good hygiene. But there are ways to maintain good hygiene and stay clean outdoors.
Children's Health
How Prince Harry’s Spare Helps Those Grieving Childhood Loss
Everybody’s talking about Prince Harry and the intimate details he’s revealed in his memoir, Spare. But with so much focus on ...
Health & Wellness
Understanding Sleep Hygiene and How to Improve It for a Better Night’s Rest
The quality of your sleep hygiene can make or break how well you manage to get some shut eye at ...
Health & Wellness
Does Your Immune System Get Worse in Winter?
It’s not yet clear whether your immune system is weakened by cold weather. One animal study from the NCBI indicates ...
Health & Wellness
The Power of Sleep: Why Quality Rest is Essential for Health
Getting enough sleep is essential for maintaining good health. Yet, many of us struggle with finding the time or having ...
Healthy Living
The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
Healthy Living
Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...
Heart Health
American Heart Month: Why Regular Testing Is Critical for Protecting Women’s Heart Health
February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart ...
Women's Health
Tips To Help Overcome Exam Anxiety at the OB/GYN
Pelvic exams can make a person feel vulnerable, striking a match of intense anxiety. Learn how to overcome that anxiety and receive the medical care you need.
