Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
3 Key Ways To Prepare Your Home For An Extra-long Pollen Season
Warm weather brings people outdoors where they are greeted with sunshine and breezes, as well as allergens like tree, grass ...
Senior Health
How Movement Can Spark Connections And Help Manage Osteoarthritis Pain
(BPT) – If you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you’ve ...
Healthy Living
This May, Get Outside To Ease Your Mind
(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce ...
Injuries
Essential Ways To Recover After a Knee Surgery
Recovering from knee surgery is no easy task. These essential ways to recover after knee surgery will help you get back on the road to being active again.
Healthy Living
6 Reasons Why Retreats are So Important for 2022
2022 brings the long-awaited return to celebration, community, connectedness and travel! The past few years have been trying, and inflicted ...
Healthy Living
Dealing With Osteoarthritis: Surgeon Weighs In When Medication Is Not Enough
Photo by Anna Shvets from Pexels The number of people with osteoarthritis—a degenerative joint disease—jumped by 113% over the past three decades. Given that over 32M of ...
Senior Health
Seniors are Bouncing Back After Summer Injuries
According to the Centers for Disease Control and Prevention, 36 million falls occur among older adults ages 65 and older ...
Alternative Health
Ways To Naturally Treat Your Scoliosis Without Surgery
Learn how to treat your scoliosis without surgery. Slow down the effects that scoliosis has on your body and pursue noninvasive forms of treatment.
Children's Health Teen Health
Sports-Related Concussions and Their Impacts on Mental Health for Youth Athletes
By Alexandra Williams, Founder and CEO at Holistic Hyperbarics Playing sports can be an integral part of childhood. Parents enroll ...
Children's Health
Let’s Play Catch-up On Routine Childhood Vaccinations
For many of us, life over the past two years has been anything but routine. We missed out on playdates, ...
