Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
By Dr. Chad Larson, NMD, DC, CCN, CSC Nothing is more synonymous with the new year than coming up with ...
Vision Care
Healthy Vision for a Healthier You: 5 Key Questions for Better Eye Health
Active living and healthy vision go hand in hand. That’s why protecting your eyes is so important. As you make ...
Health & Wellness
Tips for Improving Your Sleep Hygiene for Better Health
The challenges of the past two years have affected many people’s sleep. Here are some tips for improving your sleep hygiene for better health.
Healthy Living
Do You Know the Difference Between COVID-19 Testing Options?
When you think about efforts to fight the spread of COVID-19, vaccinations, hand washing and masking likely come to mind. ...
Addiction
Holiday Alcohol Consumption and Your Health
Alcohol plays a big role in holiday festivities as friends, family and associates gather. The Distilled Spirits Council of the ...
Healthy Living
Enjoying the Holidays with Fewer Tummy Troubles
By Gastro MD The holidays are a time for gathering with family and friends, indulging in delicious food, shopping and traveling. ...
Healthy Living
5 Ways to Get Ahead of Frequent Heartburn
While experiencing occasional heartburn after enjoying a fiery plate of wings is common, many Americans suffer from frequent heartburn (two ...
Healthy Living
Possible Reasons Why You’re Struggling To Lose Weight
If you find yourself hitting roadblocks in your weight loss journey, then check out these possible reasons why you’re struggling to lose weight today.
Healthy Living
There Is Still Time to Protect Against Flu
The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading ...
Health & Wellness
What to Consider When Explaining Terminal Illness to Kids
Terminal illness is undeniably a difficult, frightening concept for children. It’s our responsibility as adults to help them understand in a healthy way.
