Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Common Types of Eye Problems That Come With Old Age
Eye problems are one of the most common conditions to expect when getting older. Discover some of the common types of age-related eye problems.
Senior Health
Upgrade Your Morning Routine to Ease Arthritis Joint Pain
The sun rises, you flutter your eyes open and take a deep breath. It’s time to start the day, but ...
Senior Health
Caring for Mom or Dad (and Probably Your Own Kids, Too)
By Francine Falk-Allen, author of No Spring Chicken: Stories and Advice from a Wild Handicapper on Aging and Disability (She ...
Healthy Living
Pregnant? Health Care Tips For New Parents During COVID-19
Finding out you are pregnant is life-changing and you may experience a range of emotions. New parents have lots on ...
Healthy Living Health & Wellness
What Body Systems Are Affected by Massage?
There are many benefits to having a routine deep tissue massage therapy session. It will keep your body operating to its highest functionality daily.
Children's Health
September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
By Merilee Kern, MBA As we head into fall and are now back to school, it is more important than ...
Health & Wellness
3 Ways to Improve Your Emotional Wellness Every Day
Emotional Wellness Month, observed all October, reminds us to “disconnect and take a time-out for our brain” amid our overbooked, ...
Health & Wellness
What Facing Death Taught Me
Six tips for navigating challenging circumstances I learned from my wife’s terminal Illness My wife Marcia spent her entire professional ...
Healthy Living
I Love My Pizza, But Does Gluten Cause Leaky Gut Syndrome?
By Gastro MD The more technical term for what we commonly call leaky gut syndrome (LGS) is “increased intestinal permeability.” Leaky ...
Children's Health
Be Prepared For Back to School – Catch Up on Routine Checkups and Vaccinations
With many children returning to in-person learning this fall, families are going through their back-to-school checklists. This is the perfect ...
