Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Dental Health
Health Hacks for Living Life to the Fullest
It’s hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. ...
Men's Health
Stress Management Tips and Strategies For Men
The fact is men and women handle stress differently. Blame biology or lifestyle, men—and particularly young men—find it more difficult ...
Healthy Living
Does Music Therapy Have a Place in Your Cancer Treatment?
Along with immunotherapy, targeted therapy and chemotherapy, music therapy is one form of cancer care you may consider. Music therapy is designed ...
Healthy Living
Peeling Off Pandemic Pounds
By Sherry Torkos, B.Sc.Phm., R.Ph., author of, “The Glycemic Index Made Simple” The pandemic has posed many different challenges to ...
Healthy Living
Effective Ways To Improve Your Posture at Work
Body alignment is the key to maintaining your comfort on the job. Try out these practical ways to improve your posture at work and reap the health benefits.
Healthy Living
Can’t Sleep? Your Gut Could Be Keeping You Up at Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion ...
Healthy Living
The Most Painful Forms of Neuralgia
Neuralgia, or nerve pain, is some of the most excruciating pain known to humans. Learn more about this condition and its most painful forms.
Healthy Living
Ten Resilience-Building Habits to Master…Just in Time for Nurses Week
It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into ...
Healthy Living
The Key to Unlocking Youthfulness is in Repairing Our DNA
By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson Most of us remember high school biology class ...
Healthy Living
Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination
According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around ...
