Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Vision Care
Over 40? Three Things to Know About Your Vision
Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, ...
Women's Health
6 Facts Women Need to Know About Giving Birth During the COVID-19 Pandemic
Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s ...
Alternative Health
The Benefits of Exercise for Addiction Recovery
Addiction is a trial for the individual struggling with it, as well as their family and friends. Few people fully ...
Senior Health
Why Healthy Adults Are At Risk for Shingles
At age 67, rock music enthusiast, avid runner and California native Jon was brought to his knees by shingles, a ...
Healthy Living
Start Anew this Spring with the These Steps to a Simple Detox
By Edward Jones, Founder Nutrition World (@theholisticnav) Cleaning up your daily lifestyle and taking steps to flush out toxins is something ...
Healthy Living
Why Should You Join a Walking Club?
You might be wondering why you should join a walking club. Well, the motivation and the social aspects are good reasons, but so is the safety a group provides.
Healthy Living
How to Combat Allergy Season Before it Sneaks Up on You
From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering ...
Dental Health
Returning to the Dentist During Covid, What’s Changed?
The two main reasons patients fear going to the dentist is due to “Dental anxiety/fear. They are both one of ...
Healthy Living
5 Natural Ways to Boost Immunity, Fight Off Illness
Keeping our immune system strong is a key to staying healthy and beating all kinds of illness, including COVID-19. Veteran holistic physician ...
Dental Health
Get Well Soon: Tips for Healing After Oral Surgery
You just had oral surgery, and so far, recovery hasn't been very fun. Isn't there a way to speed it up? These tips for healing after oral surgery might help.
