Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
4 Ways to Support Your Immune Health
Amid the new normal where health and the health of loved ones is top of mind for many Americans, prioritizing ...
Men's Health
4 Expert Tips For Men to Age Gracefully
Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was ...
Healthy Living
Breathe Easier By Understanding These 5 Common Myths About Sleep Apnea
If you’re not coping with the symptoms of sleep apnea yourself, you likely know someone who is. The condition caused ...
Children's Health
5 Reasons ADHD Goes Unrecognized in Girls
Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD ...
Heart Health
Why Heart Health Awareness is Crucial for African Americans
When former NBA player Caron Butler was in the league, exercise wasn’t something he needed to worry about during his ...
Health & Wellness
Quieting Your Mind – Ways to Clear Your Head
The challenging, heartbreaking, and unpredictable events of the past months have demanded much. And while we cannot stop all the ...
Heart Health
9 Common Men’s Health Myths Debunked
If you’ve ever consulted “Dr. Google” in an attempt to address a health concern, you’re not alone. More and more ...
Healthy Living
Navicent Health to Administer First Doses of COVID-19 Vaccine to Public
Beginning Monday, January 18, qualifying members of the public will be able to receive the COVID-19 vaccine from Navicent Health, ...
Heart Health
The Surprising Benefits of Garlic for Your Heart
By Dr. Matthew Budoff, MD, FACC, FAHA, and Professor of Medicine at UCLA Fish oil supplements are often touted for ...
Heart Health
Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of ...
