Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
4 Ways To Give Back – And Heal – During The Holidays
The holiday season is a time to give and a time to heal. Sometimes the healing comes through the giving. ...
Dental Health
Why Dental Health Remains Essential During the Pandemic
By Michael Forde, DDS, MS Late this summer, the World Health Organization (WHO) advised that so-called “non-essential” oral health care—which ...
Healthy Living
Time Shifts and Changes Can Take a Toll on Your Sleep
The upcoming shift from Daylight Saving Time (DST) forces us to move our clocks back one hour. And while you ...
Cannabis
Leading the Way by Sponsoring Cannabinoid Research
SunFlora Inc., the international CBD store brand, has announced today that they are incorporating a Research Division in their multi-tiered ...
Healthy Living
As Hunting Seasons Begins, Navicent Health Physicians Encourage Safety
As the days grow shorter and the temperatures grow cooler, many Georgians are enjoying an autumn tradition – hunting season. ...
Teen Health
How to Tackle Caffeine Addiction in Teens
Caffeine… what a fascinating thing. Many of us require multiple loads of caffeine just to make it throughout the day. ...
Healthy Living
5 Ways a Weighted Blanket Can Improve Your Life
Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen ...
Healthy Living
Nearly One in Three Americans Sacrifice Sleep on Election Night
Amidst an election cycle shrouded in uncertainty, compounded by a pandemic, sleep may be a casualty. In fact, 32% of ...
Healthy Living
What You Need to Know to Prepare For a Low Blood Sugar Emergency
When Alejandra Marquez was 12 years old, she suddenly started to scream during an otherwise typical Sunday church service. There ...
Healthy Living
10 Simple Ways to Get Your Happy On
Now more than ever, it’s important to understand that everyone experiences ups and downs… that we all experience moments of ...
