Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Should You Take That End-of-Summer Vacation Now?
With the stressors of 2020 weighing us down, we all need a break. But should you go on vacation for ...
Healthy Living
The Lingering Effects of Covid-19
By Judy Gaman Many people have recovered from Covid-19, but some are experiencing lingering symptoms long after they test negative. ...
Healthy Living
Got Stress? Here’s How 2020 Is Wrecking Your Health
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...
Healthy Living
Three Easy Daily Choices That Will Help with Weight Loss
I’m sure you’ve heard by now everyone talking about the Covid 15, a play on the infamous freshman 15. A ...
Healthy Living
5 Easy Ways That Will Make You Lose 5 Pounds
Does any of the following sound familiar?You desperately want to lose weight, but you’ve tried so many different diets and ...
Children's Health
E-Learning Means More Screen Time & Eye Strain For Kids: Here’s What You Need To Know
This school year is beginning in much the way the last one ended, with many districts opting for virtual learning, ...
Dental Health
Maintaining Oral Health in the Time of Coronavirus
Since the beginning of the pandemic, many normal aspects of everyday life have been put on hold — including dental ...
Healthy Living
4 Crucial Ways We Can Keep Our Guard Up Against COVID-19
As numbers of confirmed cases of COVID-19, the life-threatening virus, continue to spike around the country, and numbers rise where ...
Healthy Living
Now is the Time to Defend Against Influenza
I am joining with health experts throughout our country to stress the importance of getting a flu vaccination and turning ...
Children's Health
The Healing Power of Imaginative Play
By Carmen Viktoria Gamper Just as adults benefit from talking about their challenges with friends or a therapist, many children ...
