Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Heart Health
Eat Smart For Your Heart
If you want a healthy heart, then aim to eat smart. The first way to do that is to think ...
Heart Health
5 Tips To Help End Your Spouse’s Infernal Snoring
If your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. ...
Children's Health
9 Tips for Parenting School-Aged Children This Summer
While this summer may look different than you and your family imagined, it can still be a happy, healthy time ...
Healthy Living
How to Fall Back to Sleep
If you are one of the millions of people who dozes off for a couple hours or so, only to ...
Healthy Living
Don’t Be Fooled by Flu-Like Symptoms of Lyme Disease This Summer
By Dr. Drew Sinatra N.D. Parks, camping and anywhere the great outdoors can take us are popular places to be ...
Health & Wellness
From Crisis to Calling
By Capt. Harold Earls, co-author of “A Higher Calling” My decision to tackle one of the more challenging items ...
Cancer Care
Six Steps to Stay Cancer-Conscious During Coronavirus Crisis
Lowering your risk of cancer may be the last thing on your mind during our current COVID-19 crisis, but it’s ...
Healthy Living
Worried You May Have COVID-19? Here’s What You Can Do
Whether you’ve had exposure to someone who tested positive for COVID-19, have symptoms you’re worried about, or you belong to ...
Health & Wellness
Expert Tips to Help People Living With Diabetes Prepare for Low Blood Sugar Events
People living with diabetes know that the condition comes with highs and lows — especially when it comes to managing ...
Hearing
The American Academy of Audiology Recommends Protecting Your Hearing for Fourth of July Fireworks
With many fireworks displays across the country cancelled due to COVID-19, some regions are still allowing the sale of backyard ...
