Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Chronic Pain
Non-Surgical Radiofrequency Procedure for Bladder Problems
When pregnancy, childbirth and aging take their inevitable toll on women’s vaginal tissues – potentially causing stress incontinence, vaginal dryness ...
Cancer Care
4 Tips For Staying Positive On The Path To Breast Cancer Survival
About one in eight U.S. women will develop breast cancer during their lifetime, according to Breastcancer.org. An estimated 252,710 more American ...
Heart Health
How to Reduce Your Risk for Another Heart Attack
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely ...
Health & Wellness
5 Health Benefits of Our Green Spaces
As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show ...
Health & Wellness
How An Integrated Life, Not A Balanced One, Is Key To Work Satisfaction
In a world where work, family, recreation, faith and other factors compete for our time, people speak about the need ...
Heart Health
Give Your Heart Some Love!
This Valentine’s Day (and every day) make sure to give your heart some love! Being tuned into your heart’s health ...
Health & Wellness
Feeling Overwhelmed? Try These Calming Tips
Stress is linked to many negative health outcomes, and now Harvard researchers say the “fight or flight” response is a factor ...
Heart Health
Recognizing Heart Disease Symptoms Could Help Save Your Life
Recognizing the symptoms of heart disease — and taking time from your busy life to see a doctor — could ...
Health & Wellness
Loneliness Can Be an Asset for Personal Growth
Loneliness is one of the most pervasive pains in our society. Yet, “I’m feeling lonely” are words shared infrequently between ...
Health & Wellness
New Season, Same Allergy Symptoms: What You Should Know This Winter
Winter is here, and along with cooler temperatures, you may be surprised to learn that many people experience a surge ...
