Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Protecting Yourself Against Harmful Germs
One very simple way to cut the odds of getting sick—– WASH YOUR HANDS! And it works for the flu, ...
Health & Wellness
4 Bedtime Stretches That Will Calm Your Fear Of Insomnia
Sleep-starved insomnia sufferers try everything to cure their inability to doze off, from chamomile tea to hypnosis to medication. But ...
Health & Wellness
Finding Peace in Nature During the COVID-19 Social Distancing
By Julianne Haycox Adopt the pace of nature; her secret is patience. -Ralph Waldo ...
Healthy Living
How To Prepare Your Body For Unexpected Health Scares And Longevity
By Nicky Snazell Many people dream of the day when they can say goodbye to the working world and dive ...
Health & Wellness
Fact or Fiction: Debunking Sleep Apnea Myths
While many are familiar with the term, sleep apnea is commonly misunderstood — and largely undiagnosed. An estimated 54 million ...
Chronic Pain
6 Things You Should Know Before Your Next Outpatient Procedure
With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...
Senior Health
Three Questions Every Senior With Diabetes Should Ask
If you’re a senior with diabetes, you’re not alone. The statistics are eye opening — more than 25% of Americans ...
Children's Health
5 Ways to Get Kids to Eat Healthier
Every parent knows the struggle of convincing their little ones to eat more nutritious foods. Luckily, by encouraging your kids ...
Health & Wellness
COVID-19 Preparedness and Prevention
The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...
Children's Health
A Parent’s Guide to Healthy Screen Time
By Paul Napper and Anthony Rao Being a parent is challenging enough without policing every moment of your child’s day. ...
