Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Resolving For a Healthy 2020? Talking to Your Family is a Great Way to Start
An estimated 130 million Americans make resolutions for 2020 — with more than half of them focused on health. However, ...
Hearing
Ring in the New Year Without Ringing in Your Ears
5 Tips to Protect Your Hearing at Noisy NYE Celebrations The sounds of New Year’s Eve—blaring music, fireworks, and party ...
Heart Health
5 Ways to Improve Your Heart Health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s ...
Healthy Living
5 Tips For Winterizing Your Health Routine
The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...
Children's Health
Meningitis Nearly Killed My Healthy Child: What Parents Need to Know
GSK spokesperson Patsy Schanbaum’s daughter, Jamie, was a college freshman when she contracted meningococcal disease, also known as meningitis. “I ...
Chronic Pain
Give Your Backside a Break: 4 Tips if You Sit for Extended Periods
Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite ...
Dental Health
Dental Emergencies: When To Seek Immediate Help, When You Can Wait
Maybe a tooth broke as you snacked on popcorn. Or perhaps you joined a pickup basketball game and an elbow ...
Hearing
Surprising Ways Hearing Loss May be Impacting Your Life
A federal study finds that about a quarter of people between the ages of 20 and 69 who think their hearing ...
Health & Wellness
New Year’s Resolutions for the Sleepiest Day of the Year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of ...
Health & Wellness
Psychologist Offers Your No-Resolution Guide to a Better You in 2020
With the start of a new year it is important to reflect back on the prior year, assess what went ...
