Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Germs at the Gym: 7 Tips to Keep the Bugs Away
It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! According ...
Health & Wellness
“Awareness + Preparation = Success” in Creating Your “Fittest Future You”
By Kathleen Trotter Live by the equation “awareness + preparation = success.” Why? You can’t simply “wish” your way to ...
Children's Health
Refresh Your Child’s Diet with Low-Sugar Options
Many families look to the new year as a time to reset their eating habits and focus on making healthier ...
Health & Wellness
8 Tips to Allergy-Proof Your Home This Holiday
Before you know it, you’re knee-deep in preparing for holiday celebrations and family visits. If you’re hosting guests with allergies ...
Health & Wellness
5 Kinds of People Most Likely to Get the Holiday Blues and How to Help
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While ...
Health & Wellness
The Power of Music and Your Health
You know when you just need to tune into some good music? Or, when listening to a tune, you feel ...
Chronic Pain
Protect Your Spine at Thanksgiving Dinner
Dr. Kenneth K. Hansraj, a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, offers some great advice ...
Health & Wellness
Make Time for Better Health on Busy Days
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands ...
Chronic Pain
How to Prepare for Surgery and Get Back on Your Feet
In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...
Men's Health
Top 4 Reasons Men Don’t Go to the Doctor
It’s no secret men avoid going to the doctor with a would-rather-scrub-the-toilet-than-schedule-an-appointment kind of hate. With Movember putting men’s health under ...
