Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Women's Health
Holiday Menopause Survival Guide to Make Your “Peri” Merry!
Many women are stressed out, exhausted and bloated during the holidays, but for women over 40, these may be signs ...
Health & Wellness
4 Benefits of Laughing Your Way Through The New Year
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some ...
Health & Wellness
How to Shift from Guilt to Gratitude Over the Holidays
By Evelyn Huynh Have you ever felt like you have a love/hate relationship with the last couple of months of ...
Cancer Care
Breaking Smoking’s Addiction: The Fincher Family’s Journey to Freedom
On Nov. 21, tens of thousands of people across the country will join together to quit smoking for the Great ...
Men's Health
Guys, If You Think You have Low T, Please Try Something Simple First!
There’s a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they ...
Health & Wellness
Got the Flu? Help May Be Just a Call or Computer Click Away
Aaachoooo! If that sneeze is accompanied by a cough and fever, you may have the flu, but don’t go running ...
Health & Wellness
Use Mindfulness to Practice Year-Round Gratitude
For Thanksgiving this year, Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying ...
Healthy Living
Stay Healthy During the Holidays
Holiday travel, endless parties and hours waiting in long shopping lines can take a toll on your health. As the ...
Chronic Pain
Tired Of Living With Chronic Pain? Know How To Talk To Your Doctor
The opioid crisis has shown that the U.S. is a nation in pain — chronic pain. Over 20 percent of ...
Health & Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
