Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
6 Tips to Beat Stress
Shorter days and holidays such as Halloween, Thanksgiving, and Christmas should make fall and winter a happy time — but ...
Health & Wellness
What is Mindfulness?
There is a lot of buzz about mindfulness, and for good reason. In a recent Psychology Today article Gregg Hendricks, ...
Dental Health
4 Reasons People Fear The Dentist—And Why They Shouldn’t
A dental appointment still provokes fear in many people. In fact, that fear leads millions of Americans to avoid the ...
Health & Wellness
How to Prepare for Cough and Cold Season
By Johnelle Whipple With disrupted sleep, throat irritation, body aches, a runny, stuffy nose and more, it’s easy to see ...
Heart Health
Heal Your Gut, Help Your Heart
Heart disease is the leading cause of mortality in the US with over 600,000 deaths each year. While gut health and heart ...
Chronic Pain
Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again – or exercise more often. ...
Children's Health
Keeping Kids in the Game: Putting Shoulder and Knee Injuries on the Sidelines
When it comes to kids and sports, the umpire’s game-starting “Play ball!” could use an add-on warning: “Just not too ...
Chiropractic Care
Adjust to Your Shrinking Stature
By Dr. David Williams Have you noticed as you’ve gotten older that there are some activities or skills that you ...
Healthy Living
Don’t Let Your Body Be A Bummer: 5 Tips To Detoxify
As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even ...
