Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Heart Health
Heal Your Gut, Help Your Heart
Heart disease is the leading cause of mortality in the US with over 600,000 deaths each year. While gut health and heart ...
Chronic Pain
Importance of Cardio Exercise for Back Sufferers
What better time than the start of a fresh new year to get moving again – or exercise more often. ...
Children's Health
Keeping Kids in the Game: Putting Shoulder and Knee Injuries on the Sidelines
When it comes to kids and sports, the umpire’s game-starting “Play ball!” could use an add-on warning: “Just not too ...
Chiropractic Care
Adjust to Your Shrinking Stature
By Dr. David Williams Have you noticed as you’ve gotten older that there are some activities or skills that you ...
Healthy Living
Don’t Let Your Body Be A Bummer: 5 Tips To Detoxify
As summer winds down, some people who ditched their New Year’s weight-loss resolutions may re-dedicate themselves to looking good. Even ...
Dental Health
How Taking Better Care Of Your Teeth Might Prolong Your Life
Having poor oral health doesn’t mean just cavities and gum disease. Statistics show that an unhealthy mouth can substantially increase ...
Health & Wellness
8 Tips to Finish The Year Strong Now That Summer is Over
Labor Day has come and gone, and that signals the official close of summer fun. If you’re having a hard ...
Children's Health Teen Health
Anxiety in Children
Every child has worries and fears in varying degrees. Some are a normal part of childhood and growing up, while ...
Heart Health
Deaths From Heart Disease are Rising Dramatically—Are You at Risk?
Following years of decline, deaths from cardiovascular diseases, such as heart attack and stroke, have been rising dramatically since 2012.[i] ...
