Mental Health
Featured Post Mental Health
Dealing with Depression and Anxiety: Experts Reveal Helpful Tip
Did you know that 40 million adults in the US suffer from a form of anxiety? Mental health struggles are ...
Featured Post Mental Health
Mind And Body Self-care: How To Heal Mentally and Physically
Everyone has physical scars. Maybe it’s a scrape from a childhood stumble or a burn from cooking a special meal. ...
Featured Post Mental Health
5 Evidence-Backed Ways to Improve Your Mental Health
When maintaining a healthy lifestyle, prioritizing mental health is just as important as a well-balanced diet and exercise. In fact, ...
Mental Health Featured Post
Tips for Supporting a Loved One With Depression
Watching a loved one struggle with depression is difficult. Discover ways to help them with these tips for supporting a loved one with depression.
Mental Health Featured Post
The Various Benefits of TMS Treatment
Transcranial magnetic stimulation (TMS) is a newer form of therapy designed to treat multiple conditions, from depression to OCD and many others.
Featured Post Mental Health
Turn Winter Blues Into Winter Wins
If you feel your energy and mood sinking as the winter carries on, you’re not alone. Each year, seasonal affective disorder affects about 4 ...
Featured Post Mental Health
Therapist Offers Five Tips for Coping with Valentine’s Day Blues
While Valentine’s Day is a holiday dedicated to romance and love, a lot of people spend the day feeling lonely ...
Featured Post Mental Health
Blue Monday: Five Ways to Beat the January Blues
Don’t overwhelm yourself with social engagements Despite socializing being proven to have a positive effect on our mental health, committing ...
Featured Post Mental Health
How to Prioritize Your Mental Health This Christmas
1 in 4 people (26%) agree that their mental health worsens over the Christmas period. A further 1 in 2 ...
Mental Health Featured Post
Tips for Managing Emotions Through Difficult Experiences
Are you wondering about different coping techniques to help you through tough times? Explore these tips for managing emotions through difficult experiences.
