Mental Health
Mental Health
The Different Types of Psychotherapy
Seeking a therapist that’s right for you can be overwhelming. Here, we discuss different types of psychotherapy to help you make that choice.
Mental Health
3 Exercise Tips to Better Your Mental and Physical Well-being
Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance ...
Mental Health
Understanding the Emotional Effects of Dog Bites
Dog bite attacks can be a terrifying ordeal for the victim. That’s why it’s important to understand the emotional effects that can come from such an attack.
Mental Health
Beat Stress with Mindfulness: 3 Easy-to-Follow Tips
Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for ...
Mental Health
Long COVID or Mental Burnout? Life Beyond the Pandemic
The first vaccines have been administered worldwide, hopefully spelling the beginning of the end for the pandemic. While it is ...
Mental Health
Are You Susceptible to Pandemic-Related Anxiety?
Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over ...
Mental Health
Tips to Help Manage Holiday Stress During COVID-19
Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in our ...
Mental Health
Gratitude Isn’t Cancelled: 5 Mindfulness Tips for Pandemic Thanksgiving
The pandemic puts a damper on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside ...
Mental Health
How To Combat Loneliness, Especially Now
By Andi Simon, Ph.D. During the COVID-19 crisis, all of our lives have been disrupted. We’re not connecting with family, ...
Mental Health
Five Grounding Tips for the Holiday Season
By Dr. Lise Deguire As we officially enter into the holiday season, anxiety hangs in the air, with so many ...
