Mind-Body
Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.
Mental Health
9 Facts You Might Not Know About Anxiety Disorders
Everyone knows what anxiety feels like, but what many people don’t know is the difference between anxiety and an anxiety ...
Mental Health
8 Tips to Eliminate Overwhelm From Your Life
Whether you are a busy professional, a student or a stay at home mom, overwhelm is something that most people ...
Mental Health Children's Health
5 Ways to Empower Kids to End Bullying
From the classroom to the internet, bullying can lead to children developing a poor self-image or lead to bullying others. ...
Mental Health
Ending Suicide This National Suicide Prevention Month
By Vinay Saranga M.D. National Suicide Prevention Month is this September, with Suicide Prevention Week being recognized Sunday, Sep. 8, ...
Mental Health
Speaking up to Defeat Depression: A Survivor Shares Her Story
Depression has impacted Kristen Davis’ life since she was a teen. It has caused her unbearable emotional pain, filled her ...
Mental Health
10 Facts About Anxiety Disorders
There are a lot of myths and misconceptions out there when it comes to mental health. For many people suffering ...
Mental Health
Mindfulness and its Proven Impact on Loneliness: What You Should Know
Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to ...
Mental Health
Optimist or Pessimist: Which One Are You?
Is the glass half full or half empty? Optimists and pessimists perceive the world quite differently. This has significant implications ...
Mental Health
Is Your Sleep Problem Tied To The Family Tree?
It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat ...
Mental Health
6 Choices to Make Your Mental & Physical Goals a Success
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes ...
