Mind-Body
Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.
Mental Health
Understanding the Emotional Effects of Dog Bites
Dog bite attacks can be a terrifying ordeal for the victim. That’s why it’s important to understand the emotional effects that can come from such an attack.
Mind-Body
Missing Mom on Mother’s Day
Remember Your Mom by Honoring Others By Michelle Moore Imagine you are going to hike Kilimanjaro and you have the ...
Mind-Body
Five Meditation Apps That Can Help Ease Your Anxiety
Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in ...
Mind-Body
National Tea Day: 5 Mind-Body Benefits of Drinking Tea
We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile. Matcha… whatever ...
Mental Health
Beat Stress with Mindfulness: 3 Easy-to-Follow Tips
Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for ...
Mental Health
Long COVID or Mental Burnout? Life Beyond the Pandemic
The first vaccines have been administered worldwide, hopefully spelling the beginning of the end for the pandemic. While it is ...
Mental Health
Are You Susceptible to Pandemic-Related Anxiety?
Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over ...
Mental Health
Tips to Help Manage Holiday Stress During COVID-19
Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in our ...
Mental Health
Gratitude Isn’t Cancelled: 5 Mindfulness Tips for Pandemic Thanksgiving
The pandemic puts a damper on many families’ Thanksgiving plans this year, as CDC guidelines discourage any indoor gatherings with people outside ...
Mental Health
How To Combat Loneliness, Especially Now
By Andi Simon, Ph.D. During the COVID-19 crisis, all of our lives have been disrupted. We’re not connecting with family, ...
