Your liver works harder than you might realize. This football-shaped organ sits in your upper abdomen and handles over 500 different jobs. It filters toxins, produces bile for digestion, and stores vitamins your body needs later.
Because the liver is so industrious, you need to keep it in good health. One of the best ways to support liver health is by being mindful of your food choices. Let’s look at some foods and drinks that are surprisingly good for your liver when consumed regularly.
Prickly Pear
You might know prickly pear from its vibrant pink color, but this fruit also packs a punch when it comes to liver support. The fruit of the Opuntia ficus-indica cactus has compounds that help protect this hard-working organ. You can find it as a whole fruit, in juices, or as an extract.
Cruciferous Vegetables
Veggies like broccoli, Brussels sprouts, and kale are probably on your radar for their general health benefits, but they’re particularly great for your liver. These vegetables contain compounds that assist the liver’s natural detoxification processes. Adding a side of roasted Brussels sprouts or steamed broccoli to your dinner is a simple and delicious choice for your liver.
Honey
This sweet treat can also be beneficial. Honey contains antioxidants and other compounds that support liver health. Keep in mind there are different types of honey, and some are more beneficial for your well-being than others; raw, unprocessed honey typically retains more of its helpful properties. A spoonful in your tea or drizzled over yogurt can be a sweet bonus for your liver.
Beets
Beets, and specifically beetroot juice, are another colorful addition to a liver-friendly diet. They get their rich color from pigments which are also antioxidants that help the liver. You can roast them, add them to salads, or drink the juice. Either way, you’re giving your liver a nice boost.
Fatty Fish
Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats benefit the liver with their anti-inflammatory properties and ability to reduce fat buildup. Incorporating fatty fish into your diet a couple of times a week can contribute to keeping your liver in top shape.
Keep Your Liver Happy
Want to support your liver health? Try adding some of these liver-friendly foods and drinks to your meals. A nutritious diet, combined with regular exercise and limiting alcohol, keeps this powerhouse organ running smoothly. Your liver does a lot for you—returning the favor doesn’t take much effort.
