How To Get Better Sleep During the Heat of Summer

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How To Get Better Sleep During the Heat of Summer

You have likely noticed that when the summer rolls around, you find it much harder to get a good night’s sleep. During sleep, your body will naturally reduce its internal temperature to help you relax. When temperatures are hotter, it is more difficult for your body to cool down and relax, leading to more restless sleep. Keep reading for some helpful tips on getting a night of better sleep in the summer heat so that you can stop tossing and turning.

Get Low

As we all know, heat rises, which can be tricky to deal with if you sleep in a room above ground. To ensure you get better sleep during the heat of summer, try to get low. To mitigate this rising heat, you can try sleeping on a lower-level floor or the basement, lowering your bed, or even catching some rest on your bedroom floor. Sleeping on the floor might seem outlandish, but it is quite normal in Japan, as many people sleep on Japanese futons.

Get the Heat Out

If you already struggle with insomnia, an overly hot room can make your symptoms more pronounced. As such, you want to do everything possible to keep the heat out and make your room cool. The best way to do this is by closing your windows and drawing your curtains during the hottest hour of the day, which is usually at about three o’clock.

Three o’clock is the time when the heat input is stronger than the heat output, which means your room and home can get quite hot. Drawing your curtains and closing windows even for an hour will make quite the difference in maintaining a cooler temperature in your room.

Use a Fan

You can always rely on the trusted and handy traditional fan when all else fails. Fans are fantastic options because they help keep your body consistently cool as you get your eight hours of sleep. There are many fan styles available, making it easy to choose the perfect option for you.

Before you purchase a fan, consider several aspects, including whether you want the fan to be battery-powered or electric, remote-controlled, operational at different speeds, and oscillating or stand-still. You should also consider the space you have available in your room. When you know what is important to you in a fan, you can make a more informed decision.