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Senior Health
3 Ways to Help Your Loved One Age in Place
In what seemed like an instant, the COVID-19 pandemic turned the world upside down. In addition to completely changing the ...
Healthy Living
Top 5 Foods That Promote a Better Night’s Sleep Naturally
National Sleep Awareness Week is fast approaching (March 14-20) and we have sleep on our minds! Sleep is one of ...
Mental Health
Beat Stress with Mindfulness: 3 Easy-to-Follow Tips
Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for ...
Healthy Living
Magnolia Sports, Spine & Wellness Announces Name Change to Magnolia Medical Group
Magnolia Sports, Spine & Wellness, a fully integrated medical, chiropractic, and physical therapy practice, recently changed its name to Magnolia ...
5 Tips to Make This the Year to Lose Weight (and How to Do it)
According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds ...
Nutrition
Mediterranean Diet 101: Healthy Eating Habits for the Body and Mind
The Mediterranean Way Eating the right nutrients helps to keep your body and mind healthy, fortified and functioning properly. Interestingly, ...
Health Insurance
5 Things to Check Off Your Health Care List This Year
(With everything going on in our lives, plus staying home more due to the pandemic, it may be easy to ...
Healthy Living
10 Ways a Weighted Blanket Can Help You Find Calm
According to an American Psychological Association survey, nearly eight in 10 adults say the pandemic has caused them stress and ...
Women's Health
Addressing the Ongoing U.S. Maternal and Infant Health Crisis Accelerated by COVID-19
For any new mother, one of the most important steps she can take is finding a prenatal care provider who ...
Healthy Living
Is it Allergies or COVID-19? 7 Symptoms to Watch
COVID-19 is complicating the 2021 spring allergy season. From watery eyes to dry coughs, people are left wondering exactly what ...
