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Healthy Living
5 Ways a Weighted Blanket Can Improve Your Life
Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen ...
Healthy Living
Nearly One in Three Americans Sacrifice Sleep on Election Night
Amidst an election cycle shrouded in uncertainty, compounded by a pandemic, sleep may be a casualty. In fact, 32% of ...
Safety
5 Steps to Voting Safely In-Person This Year
By Dr. Reagan Anderson There are many concerns about voting this year because of the pandemic. However, there are measures ...
Healthy Living
What You Need to Know to Prepare For a Low Blood Sugar Emergency
When Alejandra Marquez was 12 years old, she suddenly started to scream during an otherwise typical Sunday church service. There ...
Nutrition
Fitness Snacking: The Key to Survive Working from Home
Do you enjoy snacking during the day? And by snacking we mean fitness snacking. It’s an ingenious concept that involves ...
Healthy Living
10 Simple Ways to Get Your Happy On
Now more than ever, it’s important to understand that everyone experiences ups and downs… that we all experience moments of ...
Nutrition
3 Surprising Foods That Fuel Your Immune System
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune ...
Children's Health
Celebrating Halloween Safely During the Pandemic
Experiencing the community joys of Halloween trick or treating, fun costumes, and colorful decorations – all while being out and ...
Nutrition Personality Profile
Personality Profile: Lynette P. Kelly
In this week’s Personality Profile, we are featuring Lynette P. Kelly, a local cookbook author. Lynette was born in New ...
Dental Health
Dentist Offers Tips for a Less Spooky Halloween
While Halloween will be different this year, you’ll still likely be enjoying all your favorite Halloween candies — at least ...
