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Nutrition
Sweet Relief! 4 Reasons to Reach For Fresh Cherries When Coping With Stress
Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have ...
Women's Health
10 Tips for Women to Stay Well During All Stages of Life
Women are taught to eat right and exercise to maintain good health. And, that’s certainly true, but they have the ...
Men's Health
Paternal Postpartum Depression is Real and Affecting Men Everywhere – But How Can You Spot It?
Postpartum depression has long been associated almost entirely with women, with NHS statistics revealing that more than one in 10 ...
Health & Wellness
Distress and Your Health
We are living in unprecedented times of life-altering events accompanied by uncertainty and added strains. With all that is going ...
Fitness
Why/How to Activate Mindfulness in Times of Uncertainty
By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...
Healthy Living
Weight Loss Doctor Offers Tips for Pushing Back on Pandemic Pounds and Obtaining a Summer Beach Body
The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue ...
Nutrition
Does Keto Boost Your Immune System?
More and more people are adopting ketogenic diets. Does keto boost your immune system? Studies show it may help protect ...
Nutrition
Immune Strengtheners Boomers Need Most
By Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” As baby boomers, our risk of contracting COVID-19 and ...
Safety
St. Mary’s Resuming Services With Focus on Safety
Due to the success of preventive measures to slow the spread of COVID-19 in our region, all hospitals, outpatient centers ...
Health & Wellness
A Guide to Virtual Health Care: 4 Common Telehealth Myths Debunked
Following the outbreak of the COVID-19 pandemic in the United States, the adoption of telehealth services has been on the ...
