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exercise and mental health effects
Healthy Living

Walking vs. Running: Which is Better for Your Health?

BY
Editorial Team

Walking and running are two of the most popular forms of exercise worldwide — both are free, accessible, and effective ...

Nutrition

The Top 10 Anti-Inflammatory Foods You Should Be Eating

BY
Editorial Team

Chronic inflammation is linked to many health issues, including heart disease, arthritis, diabetes, and even certain cancers. While short-term inflammation ...

The radon symbol is shown on a periodic table under a magnifying glass next to a small toy house figure.
Your Healthy Home

The Link Between Radon and Lung Health in Your Home

BY
Lake Oconee Health

Radon enters homes through cracks and basements, increasing lung cancer risk. It’s time to schedule testing and mitigation to keep your home safe.

Three senior adults wearing white shirts stand on a golf green while talking and laughing as the sun sets.
Fitness

The Best Sports for Personal Fitness as You Age

BY
Lake Oconee Health

For too many people, aging often means giving up the activities they love. However, several sports offer fitness benefits that shouldn’t be ignored.

Featured Advertiser Health & Wellness

Cutting-Edge Spine Technology Arrives in Stockbridge, Ga: Dr. Quante Singleton Demonstrates ExcelsiusGPS™ at Piedmont Henry

BY
The ROSI Team

Big things are happening on the South Side of Atlanta. Dr. Quante Singleton, orthopedic spine surgeon at Regenerative Orthopedic & ...

An African American woman with curly hair holds various pill packs with an uncertain facial expression.
Health & Wellness

Regenerative Injections vs. Pain Pills: Which Works Best?

BY
Lake Oconee Health

Struggling with pain relief? Maybe we can help. Compare regenerative injections and pain pills to see which works best for your needs. Get answers today!

A smiling man sits at a table scrolling on a black smartphone. A laptop sits open on the table next to a pile of papers.
Health & Wellness

EMF Radiation: What Is It and How To Reduce It

BY
Lake Oconee Health

Minimize EMF exposure with practical tips and tools to maintain your health while enjoying modern technology. Small changes today lead to a healthier future.

A young woman with brown hair sits in her wheelchair in her home. She looks to the side and smiles.
Health & Wellness

Accommodations To Make Wheelchair Users More Comfortable

BY
Lake Oconee Health

Learn how to create comfortable and accessible spaces in your home when you use a wheelchair. Get expert advice on how to improve your daily life.

Health & Wellness

Balance Your Metabolism, Balance Your Life: Practical Steps to Lasting Wellness

BY
Dr. Luigi Gratton

When most people hear the word “metabolism,” they think of burning calories or losing weight. While weight loss may be ...

Skincare

What the Latest Melanoma Therapy Breakthrough Means for Patients

BY
Editorial Team

Melanoma, a serious form of skin cancer, becomes especially dangerous once it spreads beyond the skin to other parts of ...