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A young Black man at home doing a single-leg exercise. He has one foot propped on the couch as he squats with the other one.
Fitness

Single-Leg Exercises Worth Doing Every Day

BY
Lake Oconee Health

Doing single-leg exercises can do wonders for lower body strength and targeted injury prevention. Consider integrating these simple movements.

A row of blue polypropylene pots made by an injection molding machine move down a conveyer belt in a factory.
Health & Wellness

How the Medical Industry Uses Injection Molding

BY
Lake Oconee Health

Discover how injection molding creates medical devices, from syringes to surgical instruments. Learn about materials, quality standards, and innovations.

A small baby swaddled in a white cloth laying in a plastic hospital crip while a person in blue sandals stands nearby.
Health & Wellness

How To Avoid Unwanted Visitors While in Labor

BY
Lake Oconee Health

When you are in active labor, you will be fully focused on giving birth, which means you need to take steps to manage visitors before labor starts.

A woman rides a horse wearing black riding gear outdoors in an equestrian arena, facing away from the camera.
Healthy Living

4 Surprising Health Benefits of Horseback Riding

BY
Lake Oconee Health

Horseback riding is a long-enjoyed pastime with many surprising benefits for your physical and mental health. Discover what this hobby has to offer!

Health & Wellness

Surviving the Sizzle: Essential Tips for Beating the Heat

BY
Editorial Team

As temperatures climb to unprecedented heights, surviving the scorching heat becomes more than just a matter of comfort—it’s essential for ...

Health & Wellness

The Ultimate Guide to Staying Sunburn-Free

BY
Editorial Team

Imagine stepping out into a bright, sunny day, feeling the warmth on your skin, only to realize later that this ...

Patient Care

Understanding Low Blood Sugar: Causes and Management

BY
Editorial Team

Feeling dizzy, shaky, or lightheaded? These might be more than just signs of stress or fatigue; they could indicate low ...

Kids Fitness
Children's Health

Essential Tips for a Safe and Fun-Filled Summer with Your Children

BY
Editorial Team

Summer is the season of sunshine and smiles, a time when families everywhere are eager to escape the confines of ...

Health & Wellness

Conquer the Afternoon Slump: Tips for Staying Alert and Focused

BY
Editorial Team

Ever find yourself battling the dreaded afternoon slump, eyes drooping, and motivation slipping away faster than you can say “coffee ...

exercise and mental health effects
Fitness

Survive the Scorch: Essential Tips for Running in Hot Weather

BY
Editorial Team

Imagine you’re lacing up your running shoes, ready to hit the pavement, only to step outside into a wall of ...