Editorial Team

Group of sportive people in a gym training - Multiracial group of athletes stretching before starting a workout session
Fitness

How Exercise and Diet Work Together for Fast Weight Loss

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Editorial Team

When it comes to shedding pounds quickly and effectively, there’s no magic pill—but there is a powerful combination: exercise and ...

Women's Health

Menopause Supplements: How to Choose Safe, Effective Relief for Symptoms

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Editorial Team

Navigating menopause can feel overwhelming—from hot flashes and night sweats to mood swings and sleep disturbances. While lifestyle changes and ...

Health & Wellness

Adderall Making You Tired? Why It Happens—and What You Should Do About It

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Editorial Team

Adderall, a widely prescribed stimulant medication for attention-deficit/hyperactivity disorder (ADHD), is typically associated with increased focus, energy, and alertness. But ...

Vision Care

First Questions to Ask Your Doctor When Experiencing Vision Loss

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Editorial Team

Have you or a loved one noticed changes in your vision—like blurriness, blind spots, trouble seeing at night, or fading ...

Children's Health

Sweet Enough? What Parents Should Know About Artificial Sweeteners and Kids

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Editorial Team

Artificial sweeteners are found in everything from diet sodas and flavored waters to sugar-free yogurts, cereals, and even children’s multivitamins. ...

Patient Care

Women’s Addiction Treatment: What to Expect in Rehab

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Editorial Team

Addiction doesn’t discriminate. It affects people of all backgrounds, ages, and genders. But for women, the journey through addiction and ...

Patient Care

Now Open: St. Mary’s Gastroenterology Associates in Athens

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Editorial Team

Today is the big day: St. Mary’s Medical Group and Dr. Lance McLeroy are opening St. Mary’s Gastroenterology Associates, a ...

Nutrition

What Happens When You Drink Coffee on an Empty Stomach

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Editorial Team

For millions of people, coffee is the first thing they reach for each morning. Its rich aroma, bold flavor, and ...

Essential Tips for Taking the Best Shower
Healthy Living

Should You Take a Hot or Cold Shower After a Workout?

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Editorial Team

When your workout ends and the sweat starts to dry, one question lingers for many fitness enthusiasts: Should you take ...

Heart made of colourful fruits and vegetables on white background
Nutrition

7 Fruits That May Help Lower Cancer Risk

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Editorial Team

While no single food can prevent cancer, research consistently shows that a diet rich in fruits and vegetables may lower ...

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