Editorial Team
Patient Care
Now Open: St. Mary’s Gastroenterology Associates in Athens
Today is the big day: St. Mary’s Medical Group and Dr. Lance McLeroy are opening St. Mary’s Gastroenterology Associates, a ...
Nutrition
What Happens When You Drink Coffee on an Empty Stomach
For millions of people, coffee is the first thing they reach for each morning. Its rich aroma, bold flavor, and ...
Healthy Living
Should You Take a Hot or Cold Shower After a Workout?
When your workout ends and the sweat starts to dry, one question lingers for many fitness enthusiasts: Should you take ...
Nutrition
7 Fruits That May Help Lower Cancer Risk
While no single food can prevent cancer, research consistently shows that a diet rich in fruits and vegetables may lower ...
Health & Wellness
The Science of Morning Routines: How Small Habits Transform Your Day
The way you start your morning has a powerful effect on the rest of your day. From energy levels to ...
Mind-Body
Sleep as Medicine: How Rest Repairs Your Body
We often think of sleep as “downtime,” but in reality, it’s one of the most active and restorative periods for ...
Healthy Living
Walking vs. Running: Which is Better for Your Health?
Walking and running are two of the most popular forms of exercise worldwide — both are free, accessible, and effective ...
Nutrition
The Top 10 Anti-Inflammatory Foods You Should Be Eating
Chronic inflammation is linked to many health issues, including heart disease, arthritis, diabetes, and even certain cancers. While short-term inflammation ...
Patient Care
Best Fort Lauderdale Orthodontists for Adults Wanting a Subtle Smile Transformation in 2025
Adults in Fort Lauderdale often want a straighter smile without drawing attention to their treatment. Subtle options like clear aligners ...
Skincare
What the Latest Melanoma Therapy Breakthrough Means for Patients
Melanoma, a serious form of skin cancer, becomes especially dangerous once it spreads beyond the skin to other parts of ...
