Editorial Team
Fitness
How Exercise and Diet Work Together for Fast Weight Loss
When it comes to shedding pounds quickly and effectively, there’s no magic pill—but there is a powerful combination: exercise and ...
Women's Health
Menopause Supplements: How to Choose Safe, Effective Relief for Symptoms
Navigating menopause can feel overwhelming—from hot flashes and night sweats to mood swings and sleep disturbances. While lifestyle changes and ...
Health & Wellness
Adderall Making You Tired? Why It Happens—and What You Should Do About It
Adderall, a widely prescribed stimulant medication for attention-deficit/hyperactivity disorder (ADHD), is typically associated with increased focus, energy, and alertness. But ...
Vision Care
First Questions to Ask Your Doctor When Experiencing Vision Loss
Have you or a loved one noticed changes in your vision—like blurriness, blind spots, trouble seeing at night, or fading ...
Children's Health
Sweet Enough? What Parents Should Know About Artificial Sweeteners and Kids
Artificial sweeteners are found in everything from diet sodas and flavored waters to sugar-free yogurts, cereals, and even children’s multivitamins. ...
Patient Care
Women’s Addiction Treatment: What to Expect in Rehab
Addiction doesn’t discriminate. It affects people of all backgrounds, ages, and genders. But for women, the journey through addiction and ...
Patient Care
Now Open: St. Mary’s Gastroenterology Associates in Athens
Today is the big day: St. Mary’s Medical Group and Dr. Lance McLeroy are opening St. Mary’s Gastroenterology Associates, a ...
Nutrition
What Happens When You Drink Coffee on an Empty Stomach
For millions of people, coffee is the first thing they reach for each morning. Its rich aroma, bold flavor, and ...
Healthy Living
Should You Take a Hot or Cold Shower After a Workout?
When your workout ends and the sweat starts to dry, one question lingers for many fitness enthusiasts: Should you take ...
Nutrition
7 Fruits That May Help Lower Cancer Risk
While no single food can prevent cancer, research consistently shows that a diet rich in fruits and vegetables may lower ...
