Editorial Team
Nutrition
4 Easy Tips to Boost Your Energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of ...
Fitness
Fun, Healthy Group Fitness Activities to Try in 2020
By Candice Dedmon Finding a group activity that’s fun and promotes a healthy lifestyle can be challenging, especially if you ...
Health & Wellness
Feeling Overwhelmed? Try These Calming Tips
Stress is linked to many negative health outcomes, and now Harvard researchers say the “fight or flight” response is a factor ...
Nutrition
Trust Your Gut: Get the Story on Probiotics
We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to ...
Heart Health
Recognizing Heart Disease Symptoms Could Help Save Your Life
Recognizing the symptoms of heart disease — and taking time from your busy life to see a doctor — could ...
Health & Wellness
New Season, Same Allergy Symptoms: What You Should Know This Winter
Winter is here, and along with cooler temperatures, you may be surprised to learn that many people experience a surge ...
Safety
Tips to Stay Warm and Safe From Carbon Monoxide
As temperatures drop and we crank up the heat or turn to alternative power sources, the risk for carbon monoxide ...
Dental Health
Teeth Straightening Options to Improve Your Smile
By Dr. Satish Pai Do you often hold yourself back from speaking or smiling confidently because of crooked teeth? Do ...
Healthy Living
Is Too Much “Noise” Making Us Miserable at Work? (and 10 Ways to Quiet It)
Be honest: How does your job make you feel? Do you feel productive, energized, and eager to accomplish more? Or ...
Fitness
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to ...
