Editorial Team
Nutrition
11 Food Safety Tips to Pack for Spring Break
Whether you spend spring break partying in a city, exploring a different country or getting some R&R at home, don’t ...
Chronic Pain
Non-Surgical Radiofrequency Procedure for Bladder Problems
When pregnancy, childbirth and aging take their inevitable toll on women’s vaginal tissues – potentially causing stress incontinence, vaginal dryness ...
Cancer Care
4 Tips For Staying Positive On The Path To Breast Cancer Survival
About one in eight U.S. women will develop breast cancer during their lifetime, according to Breastcancer.org. An estimated 252,710 more American ...
Heart Health
How to Reduce Your Risk for Another Heart Attack
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely ...
Health & Wellness
5 Health Benefits of Our Green Spaces
As you get outside this spring, have you ever considered how our green spaces contribute to our health? Studies show ...
Health & Wellness
How An Integrated Life, Not A Balanced One, Is Key To Work Satisfaction
In a world where work, family, recreation, faith and other factors compete for our time, people speak about the need ...
Nutrition
4 Easy Tips to Boost Your Energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of ...
Fitness
Fun, Healthy Group Fitness Activities to Try in 2020
By Candice Dedmon Finding a group activity that’s fun and promotes a healthy lifestyle can be challenging, especially if you ...
Health & Wellness
Feeling Overwhelmed? Try These Calming Tips
Stress is linked to many negative health outcomes, and now Harvard researchers say the “fight or flight” response is a factor ...
Nutrition
Trust Your Gut: Get the Story on Probiotics
We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to ...
