Editorial Team
Nutrition
4 Tips for Nutritious Meals When You Are Crunched For Time
It can be a struggle to prepare a nutritious meal the whole family will enjoy. Finding time to spend around ...
Fitness
Looking Good After the Gym is Possible
It’s that time of year again. Next month people will be flocking to their local gym or favorite workout place ...
Chronic Pain
Give Your Backside a Break: 4 Tips if You Sit for Extended Periods
Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite ...
Fitness
Prioritize Your Health in the New Year
Now is the time of year when people typically take inventory of their lives and set new goals. Relationships, finances, ...
Dental Health
Dental Emergencies: When To Seek Immediate Help, When You Can Wait
Maybe a tooth broke as you snacked on popcorn. Or perhaps you joined a pickup basketball game and an elbow ...
Mental Health
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
Hearing
Surprising Ways Hearing Loss May be Impacting Your Life
A federal study finds that about a quarter of people between the ages of 20 and 69 who think their hearing ...
Safety
7 Steps You Can Take To Keep Your Healthcare Payment Data Safe
Your medical records and personal payment data are worth a lot of money on the “dark web.” In fact, medical ...
Health & Wellness
New Year’s Resolutions for the Sleepiest Day of the Year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of ...
Safety
Avoid Serious Electrical and Fire Hazards Decorating Your Home This Holiday Season
Electrical safety must be a priority as families decorate for the holidays, according to the Electrical Safety Foundation International. “Decorations ...
