Editorial Team
Nutrition
What to Eat When Flying This Holiday Season
It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! Dr. ...
Fitness
The Season Is Not the Reason (to Stop Exercising): 4 Benefits to Keep Moving
During the holidays, everyone gets so busy and sometimes healthy habits get thrown by the wayside. But, when you are ...
Nutrition
Peanuts Rise to Superfood Status
When it comes to the peanut, it’s true that big things come in small packages. The peanut is a nutrient-rich ...
Nutrition
Naughty or Nice? Avoid a Carb-Heavy Diet and Add Some Fats to Your Holiday Menu
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time ...
Men's Health
Top 4 Reasons Men Don’t Go to the Doctor
It’s no secret men avoid going to the doctor with a would-rather-scrub-the-toilet-than-schedule-an-appointment kind of hate. With Movember putting men’s health under ...
Nutrition
Easy Ways to Stop Holiday Temptations From Sinking Your Healthy Lifestyle
By Wendie Pett The average person can gain 5-10 pounds over the holidays! Most will lose some but not all ...
Women's Health
Holiday Menopause Survival Guide to Make Your “Peri” Merry!
Many women are stressed out, exhausted and bloated during the holidays, but for women over 40, these may be signs ...
Patient Care
Could You Have PTSD?
Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing ...
Health & Wellness
4 Benefits of Laughing Your Way Through The New Year
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some ...
Health & Wellness
How to Shift from Guilt to Gratitude Over the Holidays
By Evelyn Huynh Have you ever felt like you have a love/hate relationship with the last couple of months of ...
