Editorial Team
Mind-Body
Avoiding Thanksgiving Pain…Literally
Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...
Fitness
6 Tips for Making it Through the Holiday Season Healthfully
According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the ...
Fitness
How To Choose a Workout That Best Fits Your Personality Type
Colder weather negates certain forms of enjoyable exercise like swimming, waterskiing, kayaking, etc. With the winter months approaching, it can ...
Healthy Living
5 Cold and Flu Remedies You Should Avoid
When you’re feeling under the weather, all you want is to get better as quickly as possible. Unfortunately, not all ...
Fitness
How to Make the Most of Your Turkey Trot
The turkey trot is a time-honored Thanksgiving tradition. It’s a great way to get some exercise before indulging in a ...
Skincare
Here’s What You Need to Know About Keratin Treatments
You may have heard of keratin treatments, also called Brazilian blowouts, and you may be wondering if they’re right for ...
Featured Advertiser
Riezl and Ted Baker, Luxury Lake Oconee Real Estate, Sponsor Heart and Soul Gala
Riezl and Ted Baker have stepped up as Advocate Sponsors of the 2023 Heart and Soul Gala, an event benefitting ...
Featured Advertiser
“LEAD Lake Oconee” Hosts Inaugural Leadership Forum
LEAD Lake Oconee is proud to host its inaugural leadership forum “ Realizing and Achieving Your Dreams” on Tuesday, November ...
Nutrition
The Best Foods to Add to Your Diet to See Quicker Results From Your Workout
While you may be clued up on the necessary exercises to meet your fitness goals, it’s not always so simple. ...
Health & Wellness
Expert Tips for Coping with Seasonal Affective Disorder (SAD)
The clocks will go back this Sunday, and during this time of year when the nights draw in earlier, it ...
