Editorial Team
Heart Health
Manage Heart Health for Stronger Brain Health
((Family Features) The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact ...
Healthy Living
How to Increase Your Attention Span and Apply it On the Job, School, and Working Out
We are a society of shortened attention spans, thanks largely to technology, Smartphones and social media. Want to know the ...
Healthy Living
3 Key Ways To Prepare Your Home For An Extra-long Pollen Season
Warm weather brings people outdoors where they are greeted with sunshine and breezes, as well as allergens like tree, grass ...
Mental Health
Mind And Body Self-care: How To Heal Mentally and Physically
Everyone has physical scars. Maybe it’s a scrape from a childhood stumble or a burn from cooking a special meal. ...
Senior Health
How Movement Can Spark Connections And Help Manage Osteoarthritis Pain
(BPT) – If you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you’ve ...
Fitness
How You Can Support Your Body Before, During and After Exercise
(BPT) – Any form of exercise benefits your body, and you don’t have to be an elite athlete to experience ...
Nutrition
Reducing the Severity of Allergies with Probiotics
By Dr. Ken Redcross, M.D., author, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” Allergy ...
Healthy Living
This May, Get Outside To Ease Your Mind
(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce ...
Healthy Living
6 Reasons Why Retreats are So Important for 2022
2022 brings the long-awaited return to celebration, community, connectedness and travel! The past few years have been trying, and inflicted ...
Fitness
How To Beat Swimsuit Season Anxiety
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” ...
