Editorial Team
Health Insurance
New Year, New Policy: Insurance Considerations for the Road Ahead
As we move away from a year unlike any other, Americans have developed a newfound tolerance for uncertainty—and the need ...
Healthy Living
Resolve to Manage Your Weight in 2021
When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, ...
Nutrition
Simple Ways to Support Immunity and Overall Health
“You are what you eat” is a phrase you probably heard growing up, and while it’s a broad statement, the ...
Healthy Living
Missing the Mark with Melatonin: Finding the Best Treatment for Insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin ...
Nutrition
Nutrition Tips for Healthy Living in 2021
The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Nutrition
How to Add High-Quality Protein to Your Diet
Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re ...
Healthy Living
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key ...
Caregiving
Do These Four Simple Things to Change Your Caregiving Story
By Karen Warner Schueler My husband was diagnosed out of the blue with stage IV cancer. We never saw it ...
Nutrition
3 Top Strategies to Keep Bones Strong
Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles ...
