Editorial Team
Fitness
How to Choose the Best Digital Health App for Your Needs
Working out at home, outdoors or on your own is now the norm(al). And for many who are happy with their ...
Addiction
4 Tips for Creating An Addiction and Sobriety Friendly Holiday Celebration
While many may look forward to the holidays, this time of year can be a difficult and trying time for ...
Senior Health
Study: Social Isolation Among Seniors is Widespread, But These Resources Can Help
Because of the pandemic, we’ve all experienced social isolation — the loss of close contact with family and friends. We’re ...
Health & Wellness
Cultivating Gratitude Through the Holidays and New Year
After a year of pandemic and disasters, the New Year brings a chance for a fresh start. But no matter what ...
Mental Health
Are You Susceptible to Pandemic-Related Anxiety?
Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over ...
Pet Health
The Pet Effect: Facts About the Incredible Human-Animal Bond
Do you ever notice how fulfilled you feel when you spend time with your pet? How your pet can inspire ...
Healthy Living
The Secret to Creating Happier Holidays
This holiday season is almost certain to be unlike any before including physical distancing and unanticipated stressors. Many people are ...
Nutrition
The Time is Now, Boost your Immunity
If we’ve learned anything this year, I hope many of us come out realizing the importance of our health. As ...
Healthy Living
How to Gift Happiness in 2021
There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing ...
Healthy Living
Breathe Easy: What You Need to Know Before Buying An Air Purifier
More people than ever before are considering room air filters and purifiers to protect themselves against COVID-19 indoors. But do ...
