Blog
Health & Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
Nutrition
Growing Consensus on Coffee Health Benefits
If you’re like most people, just the word “coffee” stirs strong thoughts – even emotions. It is a welcomed, treasured ...
Chronic Pain
Living Life to the Fullest — Without Knee Pain
Renee Yahara valued her active lifestyle and the activities that brought her closer to friends and family. However, severe knee ...
Heart Health
Lead by Example for a Healthier Heart
Heart disease is the leading cause of death in both men and women,i and the total numbers of deaths from ...
Nutrition
The Holiday Travel Guide to Vitamin Supplements
Whether you’re traveling for Thanksgiving, Christmas or New Year’s, gummy vitamins can provide surprising and unexpected health benefits for beauty, ...
Fitness
5 Ways to Keep Your Fitness Routine on Track
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one ...
Patient Care
What Is Mindfulness & Why Does It Matter?
By Stephanie Catalano It’s not uncommon for people to equate mindfulness to be a practice millennials live by. It’s true ...
Skincare
Don’t Try These Trendy Skin Care Devices or Gadgets at Home
Life hacks, DIY tricks, and at home devices that are meant to “mimic the effects of in-office skin care treatments ...
Health & Wellness
The Importance Of Monitoring Your Stress Level
Has anyone lately told you how uptight you are? Are you quick to be frustrated? Have you had your cholesterol ...
Health & Wellness
Natural Ways to Prepare for Cough and Cold Season
There’s never a convenient time for your child to get sick. While missed school (and work!) days are going to ...
