Fitness

The Many Benefits of Stand-Up Paddle Boarding

March 27, 2023

Lake Oconee Health

Are you looking for a fun water sport to learn that can benefit your health? Consider stand-up paddle boarding and the many benefits that come with it.

Health Benefits of Playing Pickleball

February 20, 2023

Editorial Team

Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s played on a court similar ...

Attractive young muscular people working out with dumbbells in gym

Is Your Brain Draining Your Workouts: Here’s Why Mind Over Matter, Really Matters While Training In The Gym

February 12, 2023

Frank D'Agostino

One of the most challenging things I’ve had to do is finish my workout. Yes, I know how that sounds. ...

5 Ways to Naturally Increase Testosterone

February 12, 2023

Editorial Team

From libido and fertility to strength and stamina, testosterone plays a critical role in male health. There are many ways ...

Group of sportive people in a gym training - Multiracial group of athletes stretching before starting a workout session

Nutrition Expert Reveals the Ultimate Breakfast Guide for Early Morning Gym-Goers

February 12, 2023

Editorial Team

While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer ...

Benefits of Adding a Treadmill to Your Home Gym

January 7, 2023

Lake Oconee Health

If you are looking for more ways to exercise at home, consider buying a treadmill. There are several benefits of adding a treadmill to your home gym.

7 Tips to A Better You: Make A Routine and Stick To It

January 1, 2023

Editorial Team

By Mary Wong Whether it’s a career goal like moving into the C suite or something more personal like losing ...

Fun Ways To Promote Family Fitness Habits

December 17, 2022

Lake Oconee Health

Promoting family fitness habits can support your children’s lifelong movement journeys in a healthy, sustainable way. Here are a few ideas to get you started.