Fitness

From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.

Fitness

Personal Training Gym vs. Membership-Based Gym

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Editorial Team

By Oscar Smith When it comes to working out, people immediately think about going to the gym. They want a ...

Fitness

My Gym Just Reopened – Now What?

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Editorial Team

By Durisan In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening ...

Fitness

Turn your Summer Vacation into a Relaxing Staycation

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Editorial Team

By Samantha Clayton Does social distancing have you worried about your summer plans? For many, summertime is the time many plan ...

Fitness

Workouts to Keep Your Belly Flat

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Editorial Team

With summer rapidly approaching, a bathing suit-ready body – with a flat belly, is top of mind for many men ...

Fitness

How Athletes Maintain Physical Fitness During a Pandemic

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Editorial Team

By Dana Ryan Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in ...

Fitness

Is Pain Or Procrastination Stopping Your Workout Plan?

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Editorial Team

With everyone spending more time at home, a lot of people are making new exercise resolutions to try and stay ...

Fitness

Tunes for Training

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Editorial Team

By Conn Hastings, Frontiers Science Writer Many people are trying to establish a workout routine to improve their health. Getting ...

Fitness

Five Exercises to Keep You Healthy While Social Distancing

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Editorial Team

By Samantha Clayton, OLY, ISSA-CPT Gyms and workout studios are closing across the nation, and people are being asked to ...

Fitness

Coronavirus: Why Exercise Is Still One of the Best Medicines

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Editorial Team

By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...

Fitness

Is Pain Or Procrastination Stopping Your Workout Plan? 6 Tips To Reach Your Goals

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Editorial Team

Exercising more and losing weight usually lead the list of New Year’s resolutions, but for many people, their resolve to ...