Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Children's Health Fitness Teen Health
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the ...
Fitness
Personal Training Gym vs. Membership-Based Gym
By Oscar Smith When it comes to working out, people immediately think about going to the gym. They want a ...
Fitness
My Gym Just Reopened – Now What?
By Durisan In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening ...
Fitness
Turn your Summer Vacation into a Relaxing Staycation
By Samantha Clayton Does social distancing have you worried about your summer plans? For many, summertime is the time many plan ...
Fitness
Workouts to Keep Your Belly Flat
With summer rapidly approaching, a bathing suit-ready body – with a flat belly, is top of mind for many men ...
Fitness
How Athletes Maintain Physical Fitness During a Pandemic
By Dana Ryan Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in ...
Fitness
Is Pain Or Procrastination Stopping Your Workout Plan?
With everyone spending more time at home, a lot of people are making new exercise resolutions to try and stay ...
Fitness
Tunes for Training
By Conn Hastings, Frontiers Science Writer Many people are trying to establish a workout routine to improve their health. Getting ...
Fitness
Five Exercises to Keep You Healthy While Social Distancing
By Samantha Clayton, OLY, ISSA-CPT Gyms and workout studios are closing across the nation, and people are being asked to ...
Fitness
Coronavirus: Why Exercise Is Still One of the Best Medicines
By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...
