Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Heart Health
6 Tips to Improve Heart Health, Prevent Heart Attack and Stroke
Aimed at helping the millions of Americans currently living with high blood pressure reduce their risk of heart attack and ...
Health & Wellness
The Surprising Health Benefits of Duck Meat
Ready to boost your health? Read on to learn the surprising benefits and nutritional facts so you can start living a healthier lifestyle today!
Women's Health
9 Stress-Busting Strategies For Women Going Through Cancer Treatment
By Flora Shepelsky and Sandra Dubrov Although the link between stress and cancer is tenuous, research supports that chronic stress has ...
Healthy Living
Integrating Patients into Chronic Illness Management
Chronic diseases have emerged as a pervasive and pressing concern in the United States, affecting the lives of a substantial ...
Health & Wellness
Essential Health-Care Services Cancer Patients Need
Individuals with cancer must know about all the resources available to them to make treatment as effective as possible. Here are a few essentials.
Health & Wellness
Tips for Maintaining Long-Term Workout Goals
Do you have a long-term fitness goal? No matter your aspirations, reach your future desires with some tips for maintaining your long-term workout goals.
Cannabis
How Patients Should Talk With Their Doctors About CBD
While CBD is considered safe to use, there are some potential interactions that both you and your healthcare provider should ...
Healthy Living
Taking Supplements for the First Time? Doctor Reveals What You Should Know
One of the key supplements people should take in winter is vitamin D, which is an essential nutrient that provides ...
Healthy Living
Can you Pass the Tick Test?
Between global warming and the post-pandemic push to move to the suburbs, there has been a huge uptick in the ...
Health & Wellness
5 Ways to Help Avoid Inflammation
Scientists have shown a pathological link between chronic inflammation and heart disease, cancer and even depression. Now, several large studies ...
