Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Children's Health
Fall Back! Secrets to Surviving Daylight Saving Time
The beginning and end of daylight saving time can cause sleep problems for parents and children alike. Twice a year we ...
Vision Care
Vision Health Tips for People with Diabetes
Improving health and avoiding diabetes-related complications is essential for millions of people in the United States who have diabetes. One ...
Women's Health
Women’s Additional Stress During the Holidays
The holidays are difficult for many women. This may be especially true for women struggling with addiction. It may also ...
Healthy Living
The Different Ways That Diabetes Can Change Your Life
Many people develop diabetes in their lifetimes. Thankfully, there are ways to manage it. Here are the different ways that diabetes can change your life.
Health & Wellness
Travel Expert Shares Trending Holiday Travel Ideas
Royalty Free Image from Pixabay COVID-19 had a huge impact on our everyday lives, including the way we travel. Airlines ...
Women's Health
4 Ways Variable Resistance Training Counters Menopause Symptoms
Suddenly, seemingly out of nowhere, menopause symptoms can strike women, resulting in uncontrollable weight gain, hot flashes, night sweats, exhaustion, and ...
Health & Wellness
Introducing Nootropics: a “Noo” Kind of Cognitive Enhancement Supplement
Consumers have seen several supplement variations make their way into the food and beverage industry over the past few years. ...
Chiropractic Care
Reasons You May Be Sore After a Chiropractic Adjustment
There are a few reasons why you may be sore after a chiropractic adjustment. Discover the possible culprits by following this comprehensive guide!
Children's Health
How to Keep Baby Safe and Comfortable While Sleeping
Each year about 3500 children in America die of suffocation which can be from baby girl clothes or sudden infant ...
Healthy Living
Beyond the Basics for Gut Health
We know having a balanced gut microbiome is important to overall health. When this bacteria population is imbalanced, bloating, gas, ...
