Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Making 40 The New 60 A Reality
By Dr. Francis R. Palmer III, board-certified facial plastic surgeon and author of “What’s Your Number?” How is 60 the ...
Injuries
Tips for Using Crutches During the Recovery Process
Do you have an injury that requires crutches? Here are tips for using crutches during the recovery process to help you navigate and maneuver with care.
Healthy Living
Breathe Easier and Enjoy Spring Thanks to Expert Allergist Tips
Spring is a stunning season full of life as plants grow, flowers bloom and the sun shines. The downside of ...
Healthy Living
The Many Benefits of Building a Full and Enriched Life
Life is, as they say, what you make it. And what we make of our lives can be the very ...
Healthy Living
4 Ways To Cure Yourself of Food Poisoning
The last thing you want on any given day is to get food poisoning from an undercooked chicken breast. Here are ways to cure yourself of food poisoning.
Senior Health
7 Steps to Keep You on the Path to Healthy Aging
As you age, your health needs change. Staying on top of senior wellness activities is important, but it can sometimes ...
Healthy Living
How Many Hours of Sleep Do We Need?
Sleep is important for our health and well-being. It helps us rest, relax, recover from the day, and prepare for ...
Health & Wellness
Pretty Summer Toes: Treating Ingrown Toenails
Pretty toes are always in style, but never more so than in the thick of summer when our feet are ...
Healthy Living
10 Ways to Increase Your Life Expectancy
While genetics play a role in determining our lifespan, lifestyle choices also impact our health. There are several ways to ...
Women's Health
Five Surprising Things You Shouldn’t Do In Pregnancy
Along with the joy and excitement of pregnancy, parents-to-be often experience a lot of worry. Is there anything you can ...
