Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
4 Ways to Improve Sleep in the Face of Daily Stresses and Work-Life Demands
Do you get enough sleep each night? Do your loved ones? Or are you a “short sleeper,” someone who routinely ...
Healthy Living
Tips for Removing VOCs From Your Home’s Air
If you want to live in a happy, healthy home, eliminate all the volatile organic compounds within it. Here are some tips for removing VOCs from your home’s air.
Healthy Living
Health Resolutions Simplified Thanks to These Expert Tips
A new year is a time of reflection and opportunity to focus on gratitude and goals for the future. Resolutions ...
Healthy Living
5 Reasons to Consider Donating Plasma Today
Throughout the past year, you may have heard about plasma in terms of its potential use in treating COVID-19. However, ...
Vision Care
Are You Ignoring Your Eye Health?
Your vision plays an important role in your everyday experiences from the moment you wake up to going to work, ...
Children's Health
How to Make Sure Children Are Getting the Right Foods: 6 Tips
At some point during parenthood, everyone struggles with feeding their children the right foods. Is it green enough? Does it ...
Healthy Living
Transform Your Health in 2022 With These Five Sustainable Lifestyle Practices
By Dr. Chad Larson, NMD, DC, CCN, CSC Nothing is more synonymous with the new year than coming up with ...
Vision Care
Healthy Vision for a Healthier You: 5 Key Questions for Better Eye Health
Active living and healthy vision go hand in hand. That’s why protecting your eyes is so important. As you make ...
Health & Wellness
Tips for Improving Your Sleep Hygiene for Better Health
The challenges of the past two years have affected many people’s sleep. Here are some tips for improving your sleep hygiene for better health.
Healthy Living
Do You Know the Difference Between COVID-19 Testing Options?
When you think about efforts to fight the spread of COVID-19, vaccinations, hand washing and masking likely come to mind. ...
