Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living Patient Care
Top 5 Safety Tips for Healthcare Workers
Healthcare workers devote their careers to taking care of patients. Unfortunately, while caring for patients, a worker risks exposure to ...
Healthy Living
3 Big-Impact Home Improvements for a Safe, Healthy Home
The pandemic has brought new focus to home enhancements that not only add value, but also support wellness. Today’s homeowners ...
Healthy Living
Top 4 Health Benefits of Eating Potatoes Regularly
Potatoes are delicious and affordable, and they also benefit your health significantly. These are the top four health benefits of eating potatoes regularly.
Children's Health
How To Keep Your Child Protected From COVID-19
With pretty much all classes taking place back in schools, many people worry about the transmission of COVID-19, especially with ...
Healthy Living
4 Gentle Exercise Tips To Relieve Joint Pain
When your joints ache, exercising can feel like an insurmountable task. Luckily, there are plenty of exercises you can do that are easy on your body.
Healthy Living
Five Tips for Forming Your Healthy Blended Family
Whether you call them stepfamilies, blended families, or simply modern families, it’s clear that diversity is increasingly the norm when ...
Healthy Living
Vitamin B12 Deficient? You May Not Need That Shot!
By Mark Ratner, MD, Chief Science Officer, Theralogix and Andie Sherer, RD, Theralogix Vitamins and minerals are the unsung heroes ...
Women's Health
Nutrition Tips to Reduce Breast Cancer Risk
By Chelsea Hertel, Registered Dietitian, Oncology Nutrition Specialist, Nuvance Health It is no secret that an active lifestyle and proper nutrition ...
Healthy Living
5 Tips for Staying Healthy When You Return to a ‘New Normal’ Routine
As work and school routines begin to shift again, it’s easy to feel overwhelmed. After a long time avoiding social ...
Health & Wellness
Lifestyle Wellness Tips for Modern-Day Women
Good health is more than just a concept for modern-day women. Read through these tips and tricks to maintain wellness and embrace a healthy lifestyle.
