Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Peeling Off Pandemic Pounds
By Sherry Torkos, B.Sc.Phm., R.Ph., author of, “The Glycemic Index Made Simple” The pandemic has posed many different challenges to ...
Healthy Living
Effective Ways To Improve Your Posture at Work
Body alignment is the key to maintaining your comfort on the job. Try out these practical ways to improve your posture at work and reap the health benefits.
Healthy Living
Can’t Sleep? Your Gut Could Be Keeping You Up at Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion ...
Healthy Living
The Most Painful Forms of Neuralgia
Neuralgia, or nerve pain, is some of the most excruciating pain known to humans. Learn more about this condition and its most painful forms.
Healthy Living
Ten Resilience-Building Habits to Master…Just in Time for Nurses Week
It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into ...
Healthy Living
The Key to Unlocking Youthfulness is in Repairing Our DNA
By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson Most of us remember high school biology class ...
Healthy Living
Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination
According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around ...
Vision Care
Over 40? Three Things to Know About Your Vision
Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, ...
Women's Health
6 Facts Women Need to Know About Giving Birth During the COVID-19 Pandemic
Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s ...
Alternative Health
The Benefits of Exercise for Addiction Recovery
Addiction is a trial for the individual struggling with it, as well as their family and friends. Few people fully ...
