Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Ten Resilience-Building Habits to Master…Just in Time for Nurses Week
It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into ...
Healthy Living
The Key to Unlocking Youthfulness is in Repairing Our DNA
By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson Most of us remember high school biology class ...
Healthy Living
Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination
According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around ...
Vision Care
Over 40? Three Things to Know About Your Vision
Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, ...
Women's Health
6 Facts Women Need to Know About Giving Birth During the COVID-19 Pandemic
Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s ...
Alternative Health
The Benefits of Exercise for Addiction Recovery
Addiction is a trial for the individual struggling with it, as well as their family and friends. Few people fully ...
Senior Health
Why Healthy Adults Are At Risk for Shingles
At age 67, rock music enthusiast, avid runner and California native Jon was brought to his knees by shingles, a ...
Healthy Living
Start Anew this Spring with the These Steps to a Simple Detox
By Edward Jones, Founder Nutrition World (@theholisticnav) Cleaning up your daily lifestyle and taking steps to flush out toxins is something ...
Healthy Living
Why Should You Join a Walking Club?
You might be wondering why you should join a walking club. Well, the motivation and the social aspects are good reasons, but so is the safety a group provides.
Healthy Living
How to Combat Allergy Season Before it Sneaks Up on You
From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering ...
