Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
10 Ways a Weighted Blanket Can Help You Find Calm
According to an American Psychological Association survey, nearly eight in 10 adults say the pandemic has caused them stress and ...
Women's Health
Addressing the Ongoing U.S. Maternal and Infant Health Crisis Accelerated by COVID-19
For any new mother, one of the most important steps she can take is finding a prenatal care provider who ...
Healthy Living
Is it Allergies or COVID-19? 7 Symptoms to Watch
COVID-19 is complicating the 2021 spring allergy season. From watery eyes to dry coughs, people are left wondering exactly what ...
Healthy Living
What if One Blood Test Could Detect More Than 50 Types of Cancers?
Everyone has been touched by cancer in some way, whether it’s a friend or family member facing a diagnosis, or ...
Healthy Living
The Ritz-Carlton Reynolds, Lake Oconee Donates Weekend Stay for One Lucky Good Samaritan Hospital Colleague
In continuation of St. Mary’s Good Samaritan Foundation’s “Go RED for Good Sam” campaign to uplift Good Samaritan colleagues during ...
Healthy Living
At-home Self-care Practices to Elevate Your Day
Daily life has been pretty busy — especially in 2021. Between working from home, remote learning with kids, virtual friend ...
Healthy Living
Resolve to Manage Your Weight in 2021
When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, ...
Healthy Living
Missing the Mark with Melatonin: Finding the Best Treatment for Insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Healthy Living
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key ...
