Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
5 Reasons It’s Still Important to Get Your Flu Shot
As our country grapples with the COVID-19 pandemic, the threat of the pandemic will become more complicated by increasing cases ...
Healthy Living
5 Quick Tips for Prioritizing Health and Wellness
Making it through a day, month and especially the busiest time of year, deserves a pat on the back these ...
Healthy Living
Mosquitoes May Not Transmit COVID, But You Can Protect Yourself From The Diseases They Do
Mosquitoes may not transmit COVID but they can carry other dangerous diseases, including West Nile virus and Zika. Most regions of the U.S. ...
Addiction
4 Tips for Creating An Addiction and Sobriety Friendly Holiday Celebration
While many may look forward to the holidays, this time of year can be a difficult and trying time for ...
Senior Health
Study: Social Isolation Among Seniors is Widespread, But These Resources Can Help
Because of the pandemic, we’ve all experienced social isolation — the loss of close contact with family and friends. We’re ...
Health & Wellness
Cultivating Gratitude Through the Holidays and New Year
After a year of pandemic and disasters, the New Year brings a chance for a fresh start. But no matter what ...
Healthy Living
The Secret to Creating Happier Holidays
This holiday season is almost certain to be unlike any before including physical distancing and unanticipated stressors. Many people are ...
Healthy Living
How to Gift Happiness in 2021
There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing ...
Healthy Living
Breathe Easy: What You Need to Know Before Buying An Air Purifier
More people than ever before are considering room air filters and purifiers to protect themselves against COVID-19 indoors. But do ...
Healthy Living
Resolve to Achieve Healthy Sleep in 2021
According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get ...
