Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Study: Social Isolation Among Seniors is Widespread, But These Resources Can Help
Because of the pandemic, we’ve all experienced social isolation — the loss of close contact with family and friends. We’re ...
Health & Wellness
Cultivating Gratitude Through the Holidays and New Year
After a year of pandemic and disasters, the New Year brings a chance for a fresh start. But no matter what ...
Healthy Living
The Secret to Creating Happier Holidays
This holiday season is almost certain to be unlike any before including physical distancing and unanticipated stressors. Many people are ...
Healthy Living
How to Gift Happiness in 2021
There are no two ways about it: 2020 was a lot to take in. We forged ahead and made amazing ...
Healthy Living
Breathe Easy: What You Need to Know Before Buying An Air Purifier
More people than ever before are considering room air filters and purifiers to protect themselves against COVID-19 indoors. But do ...
Healthy Living
Resolve to Achieve Healthy Sleep in 2021
According to a recent survey from the American Academy of Sleep Medicine (AASM), 85% of U.S. adults do not get ...
Healthy Living
Covid-19 Vaccines: What You Need to Know
Now, as the Food and Drug Administration (FDA) has issued emergency authorization for two COVID-19 vaccines in the U.S. and ...
Healthy Living
Is Your Pandemic Pet Giving Your Eye Allergies the Blues?
The pandemic has caused pet adoptions and sales to soar because who doesn’t want a cute, furry friend for extra ...
Healthy Living
Winter Wellness: 5 Tips for Protecting Your Gut and Brain Health This Holiday Season
Photo credit: Depositphotos Although this holiday season may look socially different than years past, and hopefully years ahead, we should still ...
Healthy Living
Tips for Making 2021 The Year You Find Purpose (and Why it Matters)
Photo credit: Depositphotos Having a sense of purpose in life is associated with a range of qualities, including being more successful ...
