Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Four Points to Consider When Making Caregiving Decisions
By Eileen Silverberg Oftentimes, many of us, when making decisions as caregivers, tend to leave out a vital factor – ...
Health & Wellness
Concerned About Asthma and Allergies During COVID-19?
Allergy season is causing congestion, coughing, itchy eyes and other classic symptoms for people across the country. However, this year ...
Children's Health Fitness Teen Health
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the ...
Senior Health
Brain Exercises Provide Breakthrough Treatment for Geriatric Depression
For the first time in a randomized controlled trial, brain exercises were shown effective in addressing depression in treatment-resistant older patients, ...
Health & Wellness
Habits to Help You Address Your Anxiety
Anxiety is your body and mind’s tool to keep you safe, but sometimes it becomes too strong or too constant. ...
Health & Wellness
Your Personal Wellbeing in Times of Uncertainty
For most of us, daily life doesn’t look the same these days. We are living in times of COVID-19 era ...
Men's Health
Prostate Cancer Treatment: Do Your Homework, Know Your Options
By Bruno Nahar, MD According to the American Cancer Society, prostate cancer is the most common cancer among men, after ...
Healthy Living
6 Myths About Exercise & Weight Loss
There are many common myths out there on the subject of exercise for weight loss in women that we all ...
Health & Wellness
Staying Safe While Moving Around This Summer
While large gatherings, parades and other activities throughout our nation have been canceled for this year’s Memorial Day ceremony, the ...
Chronic Pain
Managing Pain After Surgery: Looking Beyond Opioids
If you have upcoming surgery planned, one of your concerns may be post-surgical pain. With all the news coverage about ...
