Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
How To Prepare Your Body For Unexpected Health Scares And Longevity
By Nicky Snazell Many people dream of the day when they can say goodbye to the working world and dive ...
Health & Wellness
Fact or Fiction: Debunking Sleep Apnea Myths
While many are familiar with the term, sleep apnea is commonly misunderstood — and largely undiagnosed. An estimated 54 million ...
Chronic Pain
6 Things You Should Know Before Your Next Outpatient Procedure
With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...
Senior Health
Three Questions Every Senior With Diabetes Should Ask
If you’re a senior with diabetes, you’re not alone. The statistics are eye opening — more than 25% of Americans ...
Children's Health
5 Ways to Get Kids to Eat Healthier
Every parent knows the struggle of convincing their little ones to eat more nutritious foods. Luckily, by encouraging your kids ...
Health & Wellness
COVID-19 Preparedness and Prevention
The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...
Children's Health
A Parent’s Guide to Healthy Screen Time
By Paul Napper and Anthony Rao Being a parent is challenging enough without policing every moment of your child’s day. ...
Health & Wellness
Impact of Snoring and Steps to Take
Getting routine, quality sleep is vital to physical and mental health and overall well-being. And it’s not just the total ...
Health & Wellness
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Children's Health
St. Jude Scientists Warn Sun Damage is a Major Risk Factor for Melanoma in Children and Protection Must Start Early
As warmer weather approaches, pediatric skin cancer scientists at St. Jude Children’s Research Hospital are alerting parents of genetic research showing that ...
