Mental Health
Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Mental Health
Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
Mental Health
The Time Is Now To Put Mental Health First
A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...
Mental Health
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
Mental Health
3 Natural Ways To Help Soothe Anxiety and Panic Attacks
Anxiety is a serious medical condition that requires professional help. There are also natural ways to help soothe anxiety. Learn more about these options now.
Mental Health
Tips for Properly Coping With Your Anxiety
Anxiety is abstract, coming in many forms to disrupt your day, week, month, year, etc. Here are a few tips for properly coping with your anxiety.
Mental Health
Discover The Remarkable Healing Power of Therapy Cats
You’re probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide ...
Mental Health
Dealing with Depression and Anxiety: Experts Reveal Helpful Tip
Did you know that 40 million adults in the US suffer from a form of anxiety? Mental health struggles are ...
Mental Health
Mind And Body Self-care: How To Heal Mentally and Physically
Everyone has physical scars. Maybe it’s a scrape from a childhood stumble or a burn from cooking a special meal. ...
Mental Health
5 Evidence-Backed Ways to Improve Your Mental Health
When maintaining a healthy lifestyle, prioritizing mental health is just as important as a well-balanced diet and exercise. In fact, ...
