Mind-Body
Featured Post Mind-Body
Alone for the Holidays?
By Carrington Smith As a young professional, newly divorced, and buried in student loans, I remember calling my parents and ...
Featured Post Mind-Body
SNAP: The Power of Mindfulness to Calm Stress
Stress contributes to heart disease, depression, and many other physical and mental ailments, according to mindfulness expert Julie Potiker. Yet research shows that mindfulness meditation ...
Featured Post Mind-Body
How To Overcome Burnout in All Facets of Life
Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. ...
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Use Mindfulness to Fend Off Work Pressure
By Ora Nadrich Burnout with work is a well-documented phenomenon — so much so that the World Health Organization identifies it as ...
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World Wellbeing Week: How to Train the Brain
In the past three months, searches for ‘wellbeing’ have increased 150%. And while working out has many benefits for your ...
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Missing Mom on Mother’s Day
Remember Your Mom by Honoring Others By Michelle Moore Imagine you are going to hike Kilimanjaro and you have the ...
Featured Post Mind-Body
Five Meditation Apps That Can Help Ease Your Anxiety
Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in ...
Featured Post Mind-Body
National Tea Day: 5 Mind-Body Benefits of Drinking Tea
We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile. Matcha… whatever ...
