Mind-Body
Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.
Mind-Body
When Cognitive Impairment Doesn’t Mean Dementia
Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...
Mind-Body
Avoiding Thanksgiving Pain…Literally
Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...
Mind-Body
How Drinking Coffee Can Give a Boost to Your Brain
There are many ways in which coffee can affect your body, but it can positively affect your mind. Learn how drinking coffee can give a boost to your brain.
Mental Health
The Way to Your Mental Health is Through Your Stomach
They say the way to a person’s heart is through their stomach. Well, the same can be said for one’s ...
Mental Health
Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Mental Health
Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
Mental Health
The Time Is Now To Put Mental Health First
A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...
Mind-Body
Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits
Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...
Mental Health
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
