Mind-Body
Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.
Mind-Body
Discovering the Blessings in Convalescence and Forced Downtime
Image by 123RF By Lorena Junco Margain We all know how it feels to be stuck in bed or at home ...
Mental Health
Dealing with Depression and Anxiety: Experts Reveal Helpful Tip
Did you know that 40 million adults in the US suffer from a form of anxiety? Mental health struggles are ...
Mental Health
Mind And Body Self-care: How To Heal Mentally and Physically
Everyone has physical scars. Maybe it’s a scrape from a childhood stumble or a burn from cooking a special meal. ...
Mental Health
5 Evidence-Backed Ways to Improve Your Mental Health
When maintaining a healthy lifestyle, prioritizing mental health is just as important as a well-balanced diet and exercise. In fact, ...
Mental Health
Tips for Supporting a Loved One With Depression
Watching a loved one struggle with depression is difficult. Discover ways to help them with these tips for supporting a loved one with depression.
Mind-Body
Gratitude is the Attitude in 2022
By Dr. Krishna Bhatta We are only a few months into the new year and, unfortunately, there is already so ...
Mind-Body
Get High from the Feel-Good Drugs Our Bodies Create
By Ora Nadrich So often, we look for connection and comfort outside ourselves. But if we rely on external means ...
Mental Health
The Various Benefits of TMS Treatment
Transcranial magnetic stimulation (TMS) is a newer form of therapy designed to treat multiple conditions, from depression to OCD and many others.
Mind-Body
How to Break Old Habits and Create New Ones With Meditation
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a ...
Mind-Body
How To Create Your Own Spiritual Fitness Rituals
By Lorena Junco Margain When we think about staying healthy, we tend to focus automatically on our bodies. We wonder ...
