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Mental Health
Three Ways Resonance Can Come to the Rescue when Life is a Mess
By Dr. Ginny Whitelaw What part of your world is upended? A loved one lost or ill? A schedule extended ...
Healthy Living
5 Easy Ways That Will Make You Lose 5 Pounds
Does any of the following sound familiar?You desperately want to lose weight, but you’ve tried so many different diets and ...
Children's Health
E-Learning Means More Screen Time & Eye Strain For Kids: Here’s What You Need To Know
This school year is beginning in much the way the last one ended, with many districts opting for virtual learning, ...
Nutrition
Eating Tips to Help Reduce Stress During Uncertain Times
By Susan Bowerman Many of us are dealing with stress these days as we look to find ways to cope ...
Dental Health
Maintaining Oral Health in the Time of Coronavirus
Since the beginning of the pandemic, many normal aspects of everyday life have been put on hold — including dental ...
Personality Profile
Personality Profile: Andrea Cassell
We started a new weekly feature here at LakeOconeeHealth.com. Each week, we’ll profile a resident of the Lake Country region. ...
Fitness
3 Ways to Bring Compassion Into Your Yoga Practice
Yoga and service to others are two popular activities, but most people don’t think about how much they have in ...
Healthy Living
4 Crucial Ways We Can Keep Our Guard Up Against COVID-19
As numbers of confirmed cases of COVID-19, the life-threatening virus, continue to spike around the country, and numbers rise where ...
Healthy Living
Now is the Time to Defend Against Influenza
I am joining with health experts throughout our country to stress the importance of getting a flu vaccination and turning ...
Mental Health
5 Mindfulness Tips to Cultivate Calm During Chaos
We all have areas of life that sometimes feel overwhelming, over the top, and just plain too much to handle. ...
